Rehab to Perform.
Evaluation
At Stamina, we believe the best program begins with precise analysis through a performance lens. Too often, athletes are taken through assessments that don't accurately depict their current capacity or consider specific capacities needed to play and compete in their sport. Not only does this waste time, but it can also lead to drawn-out recovery timelines. That's why we dedicate an hour to uninterrupted evaluation. We learn about you as an individual, your performance history, and injury history. Assessments and testing are specific to the athlete's sport and injury. Based on the evaluation findings and your goals, we recommend a plan to get you back in action.
Treatment
Sports physical therapy should always focus attention on joint and soft tissue mobility, motor control of joints specific to sport demands, and progressive exercise to restore capacity to safely compete. Missing any one of these can lead to future issues that keep you out of competition. Our treatment philosophy is rooted in both optimal sport-specific mobility and principles of strength and conditioning. Treatment sessions often incorporate hands-on manual therapy to reduce pain and restore tissue function, active loading to enhance benefits of mobilization, and progressive exercise to optimize tissue capacity for sport.
What to expect at your evaluation
Individualized analysis with your Doctor of PT
Discussion of findings and education
Exercise programming
Clear planning with an expected timeline
Integration with your medical/sports team
What to expect in treatment sessions
1:1 individualized focus
Real-time problem solving
Routine assessment and education
Hands-on manual therapy
Motor control training
Plyometric, Strength, and Power training
