Rehab for Life.
Evaluation
Musculoskeletal injuries that affect your performance should be addressed with urgency. Things that may seem small have the potential to develop into more serious issues without proper attention. At Stamina, we don't hyperfixate on what hurts. Instead, we learn about your history, hobbies, how you exercise, and more. With all of this in mind, our assessments inspect regionally interdependent tissues that are likely involved but may not be on your radar. Using a performance lens, these findings are then utilized to connect the dots between the issue and how it is impacting you.
Treatment
At Stamina, we utilize a movement forward approach that is often underappreciated in traditional physical therapy. Exercise is the single most evidence-based action we can take as humans that positively affects every aspect of life. From a rehabilitation perspective, this remains true. Bone health improves with proper loading, cartilage receives its nutrients from loading, tendons and ligaments heal with proper strain, and muscle capacity is directly correlated to stresses placed upon it. To help you move better, we implement hands-on manual therapy to reduce pain and improve mobility, and modalities such as dry needling to expedite our efforts to relieve pain, recover quicker, or regenerate muscle activation.
What to expect at your evaluation
Individualized analysis with your Doctor of PT
Discussion of findings and education
Exercise programming
Clear planning with an expected timeline
Integration with your medical team
What to expect in treatment sessions
1:1 individualized focus
Real-time problem solving
Routine assessment and education
Hands-on manual therapy
Motor control training
Plyometric, Strength, and Power training
