Recover to Perform.
At Stamina, we believe in a simple process to keep your body at its best.
Rehab > Perform > Recover > Repeat
Recovery can look many different ways depending on individual needs and preferences. We place the greatest value on educating our athletes on strategies to optimize tissue loading, sleep, stress management, and nutrition. To complement that, your practitioner is ready to do what it takes to get back on your feet. Whether you are in the middle of a season, recovering from a game, preparing for a race, or just beat up from pushing the limits, we are here to help.
What to expect:
30 minutes of focused treatment
Soft tissue mobilization
Joint mobilization and manipulation
IASTM
Cupping
Dry needling
PNF stretching
