Recover to Perform.
At Stamina, we believe in a proven 3-step process to keep your body at its best.
Reduce Pain > Build Capacity > Perform
Access to proven recovery methods helps you bounce back from competition faster. With so much information at our fingertips, it can be difficult to discern what is actually worthwhile for your body. One on one time with a Sports Physical Therapist takes care of this for you.
What to expect:
Soft tissue mobilization - manual and instrument-assisted techniques to relieve muscle soreness, tension, and trigger points contributing to sensations of stiffness and tightness
Joint mobilization and manipulation - address mobility deficits at the joint level to reduce local muscle tension, improve joint mechanics, and improve function
Myofascial Cupping - effectively decompresses the superficial layers of connective tissue for improved fascial gliding and pain reduction
Dry needling + Electrical Stimulation - electrical dry needling has been shown to have significant impacts on pain reduction, mobility, and overall function
Proprioceptive Neuromuscular Facilitation stretching - use your own nervous system to access deep tissues for improved range of motion
