Stay in the game.
Injuries are a part of life as an athlete or active person. The benefits of physical stress and competition outweigh the risks of injury, in almost every situation. Despite this, much can be done to avoid injury and miss time doing what you love to do. By implementing physical assessments specific to your body and your sport, we can identify key areas needing to be addressed to limit future injury.
What to expect
Mobility assessment - total body assessment of functional movement patterns, combined movements specific to sport, active and passive joint mobility, and soft tissue mobility
Isometric strength testing - using force gauge technology, we can isolate key muscles and muscle groups to identify imbalances side to side, as well as compare to normative values if applicable
Movement screening with video analysis - slow motion video analysis helps us break down functional movements and sport-specific movements to identify impairments easily missed in real time with the naked eye
Dynamic sport-specific assessment - further breakdown of key movement capacities specific to your sport. For field and court athletes this often includes sprinting, jumping, cutting, decelerating, and changing directions
